5Rhythms Maps to Ecstasy
An Introduction to 5Rhythms as a spiritual practice: 5Rhythms is an ecstatic dance and embodiment practice that charts the territories of the body, heart, mind, soul and spirit, uniting all these layers through the dance. Join us in this journey to explore the shamanic tasks involved in awakening the soul, by freeing the body, expressing the heart and emptying the mind through movement. As we surrender to our dance, we uncover our innate powers of being, loving, knowing, seeing and healing.
A 5Rhythms Exploration of Eden
Are you curious about the extent to which you embody the earth you want to live in? Come and move through a 5Rhythms energy wave to explore the nature of your connection to your body, your relationship to self, other and group, your experience of freedom and potential of your being. This is a welcoming space in which you can move and be moved by your body, as you open to and surrender to your unique dance and creative force you were born to be. 5Rhythms is an ecstatic dance and embodiment practice that charts the territories of the body, heart, mind, soul and spirit, uniting all these layers through the dance.
Alex's path is a shamanic path, a journey through consciousness and matter - unity to polarities, on return to unity. She brings many decades of experience of living the energetic path of the soul's journey and facilitating transformation work within group settings. She has worked extensively in education, personal transformation in group processes, addiction and trauma recovery settings, and health, social policy research and humanitarian projects in various countries over the last 35 years. Since 1999, Alex has also trained in and practiced various forms of body work to facilitate integration and healing and am a practitioner and certified instructor of Mantak Chia's, Universal Healing Tao system of Qi Gong.